Diet Meal Plans | Sugar Buster Diet

Sugar Buster Diet

There different kinds of diets with a common aim - weight loss and a healthy lifestyle. One such concept is the ‘Sugar Buster Diet’. The motto for this diet is said to be ‘Avoid foods high on Sugar! It is not good for your system’. Sugar Buster Diet was introduced with a book ‘Sugar Busters! authored by three US-based and a CEO. What does this diet claim to do? The authors claim that the Sugar Buster Diet does not entail measuring calorie intake, but monitoring the quantity of food intake. They also claim that one may not lose weight merely with exercise while continuing to consume food high on sugar content. They add that this diet is not suitable for people who follow a very rigorous exercise regime.
How does one follow the Sugar Buster Diet? Experts recommend a diet comprising 40% carbohydrate, 30% protein, and 30% fat. In addition, dieters need to monitor the quantity of food intake. One needs cut down on intake of corn, honey, molasses, refined flour, white rice, carrots, potatoes, beer and refined sugar.
However, the above things need to be supplemented with the intake of high-fiber vegetables and fruits, fish, poultry, lean and trimmed meats, whole grains, etc. One should stick to red wine for alcohol and dark chocolate in the chocolate section. Oil used for cooking should be low in saturated fats and high in monosaturated and polysaturated fats. Dieters may eat whole grains, cereals and low-fat dairy products provided they follow the rule– ‘do not add sugar’.
Few other rules that add value are: 1) Drink plenty of water, at least six to eight glasses a day; 2) Never skip meals; 3) It is better to eat fruits on an empty stomach in the morning. When on the Sugar Buster Diet, it is ideal to follow a 20-minute exercise routine for about four days in a week. What are the benefits in following the Sugar Buster Diet? In terms of weight loss, there could be rapid weight reduction initially. After the initial weight loss in the first two weeks, the person dieting is likely to find that there is no great change in weight. However, it is claimed that weight loss varies from person to person.

Filed Under Types Of Diets |

Tagged With 30% fat, 30% protein, 40% carbohydrate, high-fiber vegtables, monosaturated and polysaturated fats, quantity of food intake, red wine, refined sugar, sugar buster diet

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